From Earth to Ether
Everything from tonight, to take home.
Root to crown
The base is at the bottom. It rises from there. Tap a center to open it.
Which center is asking for you right now?
1 of 7
The strong base. Ground, safety, belonging.
I am safe. I am here.
Anxious, ungrounded, never settled.
Rigid, guarded, holding on tight.
Belly breathing
Hand on your belly. Slow, low breaths. We do this for the lower three centers together.
Write it in My map2 of 7
Flow, feeling, creativity.
I keep my energy. I choose where it goes.
Numb, flat, no room to play.
Giving yourself away to be liked.
Belly breathing
Still in the belly. Same slow breath, for the lower three centers together.
Write it in My map3 of 7
Will, drive, confidence.
I trust myself. I follow through.
Doubt, low drive, hiding.
Control, pushing, proving.
Belly breathing
Hand on your belly. Slow, low breaths. For the lower three centers, together.
Write it in My map4 of 7
Love, compassion, connection.
I give love and I let it in.
Closed off, guarded, alone.
Pleasing everyone, no boundaries.
Heart-centered breathing
Hands to your chest. Breathe in through the heart.
Write it in My map5 of 7
Voice, truth, expression.
I say what is true, with kindness.
Quiet, swallowing your words.
Talking over, not listening.
A long, slow stretch
Ear to your shoulder. One side, then the other. Long and slow.
Write it in My map6 of 7
Insight, intuition, vision.
I see it before it is here.
No vision, stuck in today.
All ideas, no action.
The activating breath
The breath we did earlier. A round of three.
Write it in My map7 of 7
Connection to something greater.
I am part of something greater.
Disconnected, no meaning.
Head in the clouds, not in your life.
What we did at the top
Hands overhead, palms to the sky, crown of the head high.
Write it in My mapOne for each center
Seven books, and one for the breath. See them two ways.
The order Evan recommends. Start at the base and work up.The order the books came to Evan.
3 · Solar PlexusSolar Plexus
Maxwell Maltz
Box breathing
Four counts in. Four hold. Four out. Four hold. Four rounds.
Ready
Round 1 of 4
Four rounds, complete. Stay here as long as you like.
Go gently. You can stop at any time.
A private worksheet
One short line for each center. Try the exercise, then write what you noticed. Start at the root, at the bottom, and work up.
What you write stays on this phone. It is never sent anywhere.
Where have you been underactive or overactive?
Clear everything you wrote here?